Brentwood: currently 11°C, scattered clouds high today 11°C, low tonight 8°C sunrise 5.41am, sunset 6.24pm |
Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more
Stuart Short of Basildon Mind (Community hub on Wednesday in Billericay.) Tells us the main difference between the national mind read more
London Singer Songwriter & previous guest on Mix It Up.. Runrummers, latest single ‘Not Quite Over You’ Is this weeks read more
Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more
Sally Sykes & Leann Reason Sally Sykes keeps us updated with the latest Essex Business Partnerships networking events, including the read more
Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more
Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more
Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more
We met Allison Kayleigh & Jo (of Frontline Partnership) who are part of the Music Man Project ‘Music man project read more
*Updated* Steve’s daughter Sophia also joined us in the studio, she told us why people should go along and support read more
We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more
Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more
London singer songwriter, Nish Faith sang three of her tracks live in the Brentwood studio: Including an exclusive of her read more
Keith Woodcock – Brentwood Access Group ‘Making getting around Brentwood – easier and more enjoyable for everybody.’ Their aim is read more
We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more
Sally Sykes spoke of the new events they’ve launched including the construction event, Chelmsford event and a supporting women in read more
Frankie Bird performed 3 tracks live at the Brentwood studio. Two tracks from her EP ‘Grassroots‘ Background & Hidden Away read more
With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more
Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more