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Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

STROLL DON’T RUN – Walking Football Tournament in support of Basildon Mind

Sunday 17 March 2024,

Stuart Short of Basildon Mind (Community hub on Wednesday in Billericay.) Tells us the main difference between the national mind read more

Drive – Track Of The Week – Runrummer

Sunday 17 March 2024,

London Singer Songwriter & previous guest on Mix It Up.. Runrummers, latest single ‘Not Quite Over You’ Is this weeks read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Essex Business Partnerships – Interior Design

Saturday 16 March 2024,

Sally Sykes & Leann Reason Sally Sykes keeps us updated with the latest Essex Business Partnerships networking events, including the read more

Brentwood Running Club – Half Marathon – Saint Francis Hospice

Wednesday 13 March 2024,

Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

The Music Man Project -“It’s a happy, smiley, wonderful music making place to be.”

Sunday 3 March 2024,

We met Allison Kayleigh & Jo (of Frontline Partnership) who are part of the Music Man Project ‘Music man project read more

Feb – Steve Linton & Daughter Sophia – Updates on Brentwood Town FC Project 3G, upcoming matches and an Easter egg campaign

Wednesday 28 February 2024,

*Updated* Steve’s daughter Sophia also joined us in the studio, she told us why people should go along and support read more

Meet Author Emma Marns – Book clubs, events, prologue skippers & villains

Tuesday 27 February 2024,

We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more

Drive Live Session – Nish Faith – Austria to London

Sunday 25 February 2024,

London singer songwriter, Nish Faith sang three of her tracks live in the Brentwood studio: Including an exclusive of her read more

Keith Woodcock – Brentwood Access Group -Making getting around Brentwood, easier and more enjoyable for everybody.

Sunday 25 February 2024,

Keith Woodcock – Brentwood Access Group ‘Making getting around Brentwood – easier and more enjoyable for everybody.’ Their aim is read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Essex Business Partnerships – Health & Wellbeing Conference – The Importance of having a health & Wellbeing strategy in business

Saturday 17 February 2024,

Sally Sykes spoke of the new events they’ve launched including the construction event, Chelmsford event and a supporting women in read more

Drive Live Session Frankie Bird – Reading to London and Essex

Wednesday 14 February 2024,

Frankie Bird performed 3 tracks live at the Brentwood studio. Two tracks from her EP ‘Grassroots‘ Background & Hidden Away read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,