Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

Stressed? FREE Help Available – Don’t Suffer in Silence

Friday 12 April 2024,

It is always good to know there are FREE services in Essex that can help you with mental health. Tracey read more

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

We are all Fossils – Jakob Deist an incredible voice. (Plus Hans from Voodoo Keller Bar & Martin Jeffries of Emjay Media)

Thursday 4 April 2024,

The incredible voice and music of WE ARE ALL FOSSILS – Jakob Deist playing live in the studio today. The read more

Summer Lee Carlson – SLEEPY LITTLE TOWN

Thursday 4 April 2024,

Finally caught up with singer, songwriter, SUMMER LEE CARLSON about her new release featuring MUTE SPEAKER, SLEEPY LITTLE TOWN. The read more

Square Wave – “Are you an angel in disguise or just a trick of the light?” – TOO FAR

Thursday 4 April 2024,

It was great to catch up with Essex band, SQUARE WAVE (Mike, Alex and Braden) after our previous interview & read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

March: Brentwood Town FC – Latest News & Updates – Steve Linton

Friday 29 March 2024,

Steve updates us with the latest news from Brentwood Town FC who are having an exciting season! He also enlightens read more

If You’re Lonely – Adopt a Guinea Pig! (Ep306)

Friday 29 March 2024,

Don’t be lonely this week. But still experience solitude. Maybe to help calm your brain. Also it’s Purple Day and read more

Nurse, I need help! (Ep305)

Friday 29 March 2024,

This week, it’s Nurses Day! Also we celebrate laughter, Agriculture and Ninja Turtles. Ben also helps you declutter and Scott read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Brentwood Running Club – Half Marathon – Saint Francis Hospice

Wednesday 13 March 2024,

Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more

Sleep you Psycho! (Ep304)

Wednesday 13 March 2024,

Don’t just sleep. It’s Sleep Awareness Week this week. But how aware can you be while you’re asleep? Shouldn’t it read more

How Unique is your Name? (Ep303)

Wednesday 13 March 2024,

It’s Unique Names Day. But is anyone’s name really unique? Tune in as Ben tries to find out. It’s also read more

Big Breakfast Day (Ep302)

Wednesday 13 March 2024,

It’s Big Breakfast Day. Hope you had one! It’s also Retro Day. Ben takes an in depth look at what read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Fatima Whitbread M.B.E – Fatima’s UK Campaign

Thursday 7 March 2024,

Fatima Whitbread M.B.E came along to the studio to talk to Jo about Fatima’s UK Campaign (We protect and support read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more