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Body Talk



Body Talk 11/9/19

What does your sense of smell do for you? Obviously it warns us of things that we’re about to encounter, read more



Body Talk 3/9/19

There are so many diets it can be very confusing, but alternate day fasting may help to lose up to read more



Body Talk 28/8/19

It’s very important to keep your heart as healthy as possible, and even if you’ve already had a heart attack, read more



Body Talk 21/8/19

Sugar has had a really bad press lately and we do need to cut down on our sugar intake, but read more



Body Talk 14/8/19

According to research the vegan diet is good for you. The researchers stress people do not have to give up read more



Body Talk 7/8/19

A plant based diet slashes the risk of developing type 2 diabetes according to latest research. Adults who chose healthy read more



31/7/19

Eating right for your health is always good advice, but eat right for your eyes too. Eye health is paramount read more



Body Talk 24/7/19

Many people suffer with eye health and eye problems,much more than being short or long sighted and needing glasses. There read more



Body Talk 17/7/19

Pain is not good, a little bit of soreness and irritation from time to time is expected,but new pain isn’t read more



Body Talk 10/7/19

This week it was my great pleasure to interview Sally Mittuch, founder of Natural Spa Supplies. This is a company read more



Body Talk 26/6/19

Bad news for fast food eaters. They could be responsible for the increase in children’s food allergies, type 2 diabetes, read more



Body Talk 19/6/19

Vitamin D is found in mushrooms exposed to sunlight, and in sunlight itself, along with oily fish. Our body manufactures read more



Body Talk 12/6/19

Lack of sleep is something that affects about 30% of the population and is a growing problem in today’s fast read more



Body Talk 5/6/19

Eating highly processed foods such as sweets, crisps and packaged foods may pose a risk to your health, and scientists read more



Body Talk 26/5/19

Menopause can be a difficult time of life for some women. Not only are they experiencing the symptoms but they read more



Body Talk 19/5/19

Dementia is a very serious problem that many of us will face in the future and many are facing right read more



Body Talk 12/5/19

Only a small percentage of us know what to do in an emergency, and with ambulance services pushed to their read more



Body Talk 5/5/19

Anxiety can really affect you in a physical way, as well as emotionally. If you’ve experienced anxiety at any point read more



Body Talk 21/4/19

Nearly half of us are troubled by IBS or Irritable Bowel Syndrome. Most of us suffer in silence but there read more



Body Talk 14/4/19

Balance is very important, particularly as we get older.It can be an important predictor of whether we will get dementia read more

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