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Michelle Spencer
The Midlife Mixup: Episode 24- Galentine’s Day Special
10 Feb 2025
The Midlife Mixup- Episode 23: Cancer Awareness Month
03 Feb 2025
The Midlife Mixup- Episode 22: Beating the Midwinter Blues
26 Jan 2025
The Midlife Mixup- Episode 21: Detox myths
20 Jan 2025
Episode 20- Women Assemble!
12 Jan 2025
The Lady Who Lunches- Flu, Awards and Birthdays!
09 Jan 2025
The Midlife Mixup- New Years Day Special
02 Jan 2025
Episode 18- Helping you make your New Year’s Resolutions stick
29 Dec 2024
Episode 17- An Ode To Elves!
23 Dec 2024
Episode 16- Tips for a calmer Festive period
15 Dec 2024
Episode 15- Turn the thermostat down and keep warm with yoga!
08 Dec 2024
Episode 14- Unleash the Mince pies!
01 Dec 2024
Episode 13- Getting out of our own way
24 Nov 2024
The Midlife Mixup- Episode 12: Movember and Men’s Health
18 Nov 2024
Episode 11- Managing Midlife Stress
11 Nov 2024
Episode 10- Diabetes Awareness
04 Nov 2024
Episode 9- Breast Cancer Awareness
28 Oct 2024
Episode 8- Women’s MOT Month- Menopause Symptoms
21 Oct 2024
Episode 7- Making Menopause Matter
14 Oct 2024
Midlife Mixup- Episode 5: Happy Unbirthday!
29 Sep 2024
Michelle Does 1-2-3! The Lady who lunches!
20 Sep 2024
The Midlife Mixup- Episode 4- Fashion Faux Pas?
15 Sep 2024
8th September 2024- Episode 3: Dealing with the stress of teenagers in midlife
08 Sep 2024
Episode 2- How to help with Brain Fog
01 Sep 2024
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