Author Archives: Graham Stannard

About Graham Stannard

A broadcaster and massage practitioner, based in Essex and London. Presenting Musical Meanderings on Phoenix FM and now also the Mental Health Matters podcast.

Free Fallin’ – Musical Meanderings 12th October 2017

Continuing traditional Meanderings. Including heaviness, celebrating current Windhand tour. Then also the life of Tom Petty.

You can listen to the show again here:

Here is the playlist for 12th October 2017 – Click the links where available to find out more and where to buy their music:
1. Soulfly – Prophecy (Prophecy – 2004)
2. The Cortège – Love & Land (Love & Land EP – 2016)
3. Windhand – Summon The Moon (Windhand – 2012)
4. Pallbearer – The Ghost I Used To Be (Foundations Of Burden – 2014)
5. Khemmis – The Bereaved (Absolution – 2015)
6. Mogwai – White Noise (Hardcore Will Never Die, But You Will – 2011)
7. Alcest – Là Où Naissent Les Couleurs Nouvelles (Les Voyages De L’Âme – 2012)
8. Synopsys – Morning In The Wilderness (Le Temps Du Rêve – 2017)
9. Oh Hiroshima – Holding The Rivers (In Silence We Yearn – 2015)
10. Screamin’ Cheeta Wheelies – Sister Mercy
11. Brandi Carlile – Again Today (The Story – 2007)
12. Tom Petty & The Heartbreakers – Free Fallin’ (Full Moon Fever – 1989)
13. John Denver – Rhymes And Reasons (Rhymes And Reasons – 1969)
14. Blue King Brown – Babylon A Fall (feat. The Congos) (Born Free – 2014)
15. Eurythmics – Miracle Of Love (Revenge – 1986)
16. Pictures From Nadira – Por la Noche (Nadira – 2017)
17. Solar Fields – Falling Shadows (Origin – 2005)

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Classical Meanderings – Stepping Out on Phoenix FM 8th October 2017

Returning to stand in for Nigel Fitzmaurice on a Sunday evening, continuing to share some of my favourite classics.

You can listen to the show again here:

Here is the playlist for the 8th October 2017
1. James Whitbourn/ Matthew Berry – John The Apostle (Luc in Tenebris) (Luminosity)
2. Antonio Vivaldi – Autumn from The Four Seasons
3. Idil Biret – Chopin – Variations on a German air (Chopin Box Set)
4. Dvorak – Symphony No.9 in E Major, New World
5. Beethoven – Moonlight Sonata (Adagio)
6. Tallis Scholars/ Peter Phillips – Palestrina Missa Papae Marcelli – Agnus Dei 1&2 (Live in Rome)
7. Orchestra Of The Royal Opera House, Covent Garded – Prokoviev Dance of the Knights from Romeo & Juliet
8. Elgar – Variations On An Original Theme, Op.36 Enigma
9. Anton Nanut/ Ljubljana Symphony Orchestra – Ruslan and Ludmilla Overture
10. Ermanno Mauro & The Edmonton Symphony Orchestra Of Canada – Puccini Nessun Dorma From Turandot
11. Barber – Agnus Dei
12. Johann Strauss – Blue Danube Waltz
13. King’s College Choir, Cambridge – Taverner The Lamb
14. James Whitbourn/ Matthew Berry – A Prayer of Desmond Tutu (Luminosity)
15. Vienna Opera Orchestra – Ravel Bolero
16. Salzburg Boys’ Choir & Orchestra – Orff O Fortune From Carmina Burana
17. Beethoven – Symphony #7 In A, Op.92 Allegretto
18. Antonin Dvorak – Op. 90 ‘Dumky’
19. I Fagiolini/ Robert Hollingworth – Striggio Missa Ecco Si Beata Giorno 1&2 (Mass in 40 Parts)
20. Tallis Scholars/ Peter Phillips – Spem In Alium (Live in Rome)

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Harvest Moon – Musical Meanderings 5th October 2017

A celebration of the continuing transition into autumn, the Harvest full moon in Aries and the life of Tom Petty. Also, a reminder of the life of Andrew Wood of Mother Love Bone and some propaganda, perhaps perpetuated by the media, helpfully assisted by Sepultura.

There was a a traditional meander into some alt-country as well with interventions by Neil Young, Geoff Tweedy’s Wilco and My Morning Jacket.

I had a melancholic meander during the show which was lovely to embrace temporarily, but it was even nicer to be brought back up via a beautiful classic by Stevie Wonder and India Arie, then into a finale featuring I/O and Pictures from Nadira.

You can listen to the show again here:

Here is the playlist for 5th October 2017 – Click the links where available to find out more and where to buy their music:
1. Tom Petty – Don’t Come Around Here No More
2. Neil Young – Harvest Moon
3. Mother Love Bone – Heartshine (Stardog Champion – 1992)
4. The Cult – Rain (Love)
5. Sepultura – Propaganda (Chaos A.D.)
6. W.A.S.P. – The Titanic Overture (The Crimson Idol)
7. Mastodon – Oblivion [Instrumental] (Crack The Skye – 2009)
8. High on Fire- 10,000 years (The Art Of Self Defence)
9. System Of A Down – Aerials (Toxicity)
10. Faith No More – Ashes To Ashes (Album Of The Year – 1997)
11. Neil Young – Country Home (Ragged Glory)
12. Wilco – You Satellite (Star Wars)
13. King Creosote & John Hopkins – Bats In The Attic (Diamond Mine)
14. Malojian – All I Need (Simple Life EP)
15. My Morning Jacket – Just One Thing (It Still Moves – 2003)
16. Leonard Cohen – On That Day (Dear Heather – 2004)
17. Richard Hawley – Lady Solitude (Lady’s Bridge – 2007)
18. Stevie Wonder & India Arie – A Time To Love
19. Cocteau Twins – Carolyn’s Fingers (Blue Bell Knoll – 1988)
20. I/O – South (Anyone, Anywhere 2017)
21. Pictures from Nadira – Por la Noche (Nadira – 2017)

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Classical Meanderings – Stepping Out on Phoenix FM 1st October 2017

I covered Nigel Fitzmourice’s Stepping Out show this Sunday evening and took the opportunity to play a lot of the classical music I’ve been enjoying recently. Especially as it is a Sunday and I spoke about what a special day of the week it is for me. The day when we can hopefully relax and be away from the daily grind and also how it is traditionally a sacred day, one of worship.

I played a lot of what I considered to be ‘heavyweights’ of the classical genre, especially of the polyphonic choral music I enjoy so much, some of which was taken from the Cathedral Voices album. Also were examples by the Tallis Scholars and Robert Hollingworth’s I Fagiolini.

You can listen to the show again here:

Here is the playlist for 1st October 2017 – Click the links where available to find out more and where to buy:
1. Greig – Morning from Peer Gynt
2. Thomas Tallis – Spem in Alium (Cathedral Voices)
3. Steve Reich/Czech Philharmonic Orchestra – Duet for 2 Violins
4. Craig Armstrong/Paul Bateman & Prague Philharmonic Orchestra – Balcony Scene From Romeo & Juliet
5. Barber – Adagio For Strings, Op. 11
6. I Fagiolini/ Robert Hollingworth – Striggio – Missa Ecco Si Beata Giorno – Credo (Mass in 40 Parts)
7. Dimitri Shostakocich Jr./ Maxim Shostakovic – Piano Concerto #2 In F Op. 102 Andante
8. Vaughan Williams – Fantasia on a Theme by Thomas Tallis
9. Tallis Scholars/ Peter Phillips – Palestrina – Missa Papae Marcelli – Kyrie (Live In Rome)
10. John Barry – The John Dunbar Theme (Dances With Wolves Soundtrack)
11. Idil Biret – Chopin – Nocturn in G Major, Op. 37 No.2
12. Philip Glass & Lavinia Meijer – Metamorphosis Two – Flowing (Metamorphosis – The Hours)
13. Johann Sebastian Bach – Air on a ‘G’ String
14. Bizet – Les Pecheurs De Perles – Au Fond Du Temple Saint
15. Mascagni – Intermezzo- Cavalleria Rusticana
16. Faure – Requiem – In Paradisium
17. Taverner Consort – Miserere (Cathedral Voices)

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Into Autumn – Musical Meanderings 28th September 2017

I’m continuing to enjoy the transition into autumn and celebrated with a gig I enjoyed at the Bird’s Nest in Deptford, organised by Trevor’s Head and featuring Oak, Wychhound and Dead Nectar.

I spoke about Wychhounnd’s change in style to no vocalist and talked about their upcoming gigs. There was more live music talk with Trevor’s Head and I looked forward to seeing Paradise Lost and Pallbearer at the Electric Ballroom in November.

You can listen to the show again here:

Here is the playlist for 28th September 2017 – Click the links where available to find out more and where to buy their music:
1. Wychhound – Hourglass (Wychhound EP- 2015)
2. Trevor’s Head – Pan-Galactic Peaceniks (Tricolossus – 2016)
3. OAK – A Bridge Too Far (OAK II – 2016)
4. Chubby Thunderous Bad Kush Masters – Mother Chub (Earth Hog – 2017)
5. Pallbearer – Foundations (Foundations Of Burden – 2014)
6. Black Sabbath – Sweet Leaf (Master Of Reality – 1971)
7. Sleep – The Clarity (Single – 2014)
8. OM – Thebes (God Is Good – 2009)
9. Mt. Mountain – Elevation (Cosmos Terros – 2016)
10. Yuri Gagarin – Za Kosmosom (Yuri Gagarin – 2014 Remix)
11. Sound Architects – Seismos – (In Time Of Need – 2017)
12. The Last Sighs Of The Wind – Euphoria (We Are Trees – 2017)
13. Pictures from Nadira – Rijl al Awa (Nadira – 2017)
14. I/O – To Everyone I Could Have Loved & All The Places We Could Have Called Home (Anyone, Anywhere – 2017)

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Mental Health Matters on Phoenix FM – Series 2, Episode 1

Welcome to the first extended episode in a new series of Mental Health Matters on Phoenix FM.

It’s a pleasure to be involved in the return of the Mental Health Matters podcast. It has been on hiatus for a little while, but since returning to the station it has been on my mind to get involved with it. It has been a subject I’ve been interested in for a number of years, partly because of my own journey with it and self discovery, but also thanks to all of the people I’ve been grateful to meet who have been involved in the field, studying areas of psychology and working through a lot of the causes and effects.

In this extended first episode I shared conversations which I think have set the tone wonderfully and painted the picture of the topics I’m looking forward to covering over the coming episodes.

Elisavet Tapini

Elisavet Tapini

First of all was Elisavet Tapini, an Existential Integrative Psychologist who has had a long journey of self discovery and academic career, learning about many areas, including sociology, psychotherapy and now also teaching at both undergraduate and postgraduate level. We spoke about her work and covered topics such as comparing working with how we are now, through CBT (Cognitive Behavioral Therapy) compared to dealing with roots of issues in the past.

You can find out more about her and her work through her links, such as Regent’s University and UKCP here:

You can contact her via e-mail here: or

Colin Wade

Colin Wade

It was also lovely to speak to Colin Wade, a councillor with Brentwood Mind who spoke about his early youth work and his music background and how much day to day work is needed to keep the organisation going.

You can find out more about Brentwood Mind here, where there are contact details and ways to donate:


Here is the music played:

Snatam Kaur – Dhan Dhan Ram Das Gur (Mother’s Blessing – 2009)

Snatam Kaur – Deep Blue Sea (Celebrate Peace – 2005)

Let us know what you think of the show
Twitter: @MHMpodcast

Facebook: Search “Mental Health Matters on Phoenix FM

Helpful Organisations

• Brentwood Mind 01277 234246 or

• Mind 0300 123 3393, text 86463 or

• Samaritans Free on 116 123 , e-mail: or

• SANE 0300 304 7000 (6-11pm every evening) or

• Elefriends (MH Support Forum) –

• Rethink Mental Illness website (for factsheets/blogs etc) :

• YoungMinds
• Parents Helpline: Call: 0808 802 5544 or
(Mon-Fri 9.30am-4pm, free from mobiles & landlines)

• The Silverline – 0800 4 70 80 90 (24 hours, 7 days a week) or

• The CALMzone (Campaign Against Living Miserably)
(5pm-midnight every evening)
• 0808 802 5858 if you’re in London
• or call 0800 58 58 58 Nationwide or

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August End – Musical Meanderings 31st August 2017

Interesting feeling for a show to land on the last day of August. Even though we’re still technically amongst summer, it can be seen negatively as the time of the end of holidays, the beginning of a colder autumn and the start of school and more work. On tonight’s show I was speaking of it more positively, helped by remembering the last few years when we’ve had glorious Indian summers, with warm weather into October.
But also that change is always good anyway and autumn is one of the more powerful in that regard. A great opportunity for reflection as we go inwards, even physically indoors, and integrate what we’ve learned and experienced during the expansive out and about adventures over the past warmer months.

Playing House at the Reading Festival

Playing House at the Reading Festival

What has helped in this regard has been more festival adventures, with the pleasure of catching up with Playing House once again as they had the pleasure of progressing and playing at the Reading and Leeds festival over the bank holiday weekend. I was able to take them to both and tonight I celebrated by playing another wonderful song from their Jocelyn EP of this year and also the other artists I enjoyed meeting there such as Beth and Lily from IDER who’s song King Ruby I played during the show.

I’ve spoken before on the show about how much I enjoy tight harmonies and particularly female vocals and IDER are a wonderful example of that. After their song, I couldn’t resist playing a song by other favourites and regulars to the show, The Lonesome Sisters.

Before that segment was the recently usual heavy launch into the show and tonight I started with a song by Trippy Wicked And The Cosmic Children Of The Knight who are sadly now on hiatus, but were an early landmark band for me on the road to enjoying more of the recent contemporary heavy/stoner genre, especially from the UK. It was also a great excuse to play songs by 1968 and once again by local favourites Herida who have also been experiencing a hiatus of sorts, but are looking to record new music soon.

You can listen to the show again here:

Here is the playlist for 31st August 2017
1. Trippy Wicked & the Cosmic Children of the Knight – Going Home (Going Home)
2. 1968 – Green Sails (1968 EP – 2016)
3. Alcest Autre Temps (Autre Temps – 2011)
4. Anathema – Deep (Judgement – 1999)
5. Herida – Otra Vida (Ghost Of The Sun – 2012)
6. Kyuss – Whitewater (Welcome To Sky Valley)
7. Stone Temple Pilots – Piece Of Pie (Core – 1992)
8. Yuri Gagarin – The Big Rip (Yuri Gagarin 2014 Remix)
9. Distant Dream – Cold Clouds (feat. Mike Salow) (It All Starts From Pieces – 2017)
10. The Last Sighs Of The Wind – Bird’s Song (We Are Trees – 2017)
11. The Inklings – Lady Luck (Rhizomes – 2006)
12. Desperate JournalistYour Genius (Grow Up – 2017)
13. The Czars – Paint The Moon (Goodbye – 2004)
14. Belly – Silverfish (King – 1995)
15. Playing House – Penmere (Jocelyn – 2017)
16. Eurythmics – Miracle Of Love (Revenge – 1986)
17. IDER – King Ruby
18. The Lonesome SistersOh Sleeper (Going Home Shoes – 2004)
19. Joni Mitchell – A Case Of You (Blue – 1971)
20. Rodriguez – I Think Of You (Coming From Reality – 1971)
21. Allen Morgan – Love will find you (Light Tide – 2013)
22. The Whites – Keep On The Sunny Side (O Brother, Where Art Thou? – 2000)

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Signs – Musical Meanderings 24th August 2017

It was a return to a more traditional meandering journey tonight. I continued to celebrate August by enjoying a both heavy and melodic blend with some of the new bands I’ve been enjoying recently, such as Chubby Thunderous Bad Kush Masters, Hubris, I/O and The Last Sighs Of The Wind once again.

I tempered that with some of the more traditional rocking of Orange Goblin, Deftones and Senser.

The journey then changed as I enjoyed some more anthemic music, such as Madrugada from Norway and Amaral from Spain into a brief blues type adventure of classic Aerosmith and an even poppier edge with Donnie Ray and Jaye Hammer.

The Cortege

There was even time to celebrate the ‘Nestival’ at the Bird’s Nest in Deptford, London- a 4 day live music extravaganza over the bank holiday weekend, featuring Sabatta on Friday and The Cortège on Sunday.

You can listen to the show again here:

Here is the playlist for 24th August 2017
1. Chubby Thunderous Bad Kush Masters – Chopsticks and Bad Meatballs (Earth Hog – 2017)
2. Corrosion Of Conformity – Man Or Ash (Wiseblood – 1996)
3. Deftones – Rosemary (Koi No Yokan – 2012)
4. Orange Goblin – Orange Goblin (Frequencies From Planet 10 – 1997)
5. Senser – Return To Zombie Island (SCHEMAtic – 2004)
6. Madrugada – Sirens (Industrial Silence – 1999)
7. Badmarsh and Shri – Signs (Signs – 2001)
8. Amaral – Hacia Lo Salvaje (Hacia Lo Salvaje – 2011)
9. Playing House – Missing (Jocelyn – 2017)
10. Sabatta – Always You (Middle Of The Night – 2016)
11. Aerosmith – All Your Love (Pandora’s Box – 1977)
12. Donnie Ray, Jaye Hammer – Is She Waiting On You? (I’m The Right Man – 2015)
13. Teenage Fanclub – De La Soul – Fallin’ (Judgement Night Soundtrack – 1993)
14. The Low Anthem – Charlie Darwin (Oh My God, Charlie Darwin – 2008)
15. Elliot Smith – Needle In The Hay (Elliot Smith – 1995)
16. Eels – Little Bird (End Times – 2010)
17. Loudon Wainwright III – Prince Hal’s Dirge (BBC Sessions – 1998)
18. Hubris – Deimos to Phobos (Apocryphal Gravity – 2017)
19. The Last Sighs Of The Wind – Bird’s Song (We Are Trees – 2017)
20. Jonsi – Grow Till Tall (Go – 2010)
21. I/O – South (Anyone, Anywhere 2017)

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Sonic Titan – Musical Meanderings 17th August 2017



A return to a heavier perspective on tonight’s show with the return to some doom/ stoner rock via a couple of examples of old thrash metal in Sepultura and Obituary.

It was a platform to play some of the music I’ve found and enjoying recently in Oak, 1968 and Chubby Thunderous Bad Kush Masters. Also to diver to some of the “Post-rock’ music I’ve been finding and enjoying recently. I talked about how I feel about that as a genre name and what it means to me and also the form of expression. The kind of picture that can be painted without words, just with soundscapes and melodic guitar.

OakThis also brought me to talk about some of the evocative band names and song titles I’ve spoken about in recent shows. It was no different tonight with examples by Tehran’s False Horizon and the title ‘I’ve Fallen For You’ and ‘Your Wave Caresses Me’ by the wonderful band I’ve recently discovered and enjoyed, The Last Sighs Of The Wind. It’s a pleasure to feel where your mind takes you with those expressions.

A much deserved thank you to the YouTube page WherePostRockDwells which has been an amazing resource.

WindhandSpeaking of expressing, there was a lovely example of contrast tonight. Not only was there the soundscapes of the post-rock music I was playing, but also what can be expressed with singer-songwriter music, then a big heavy metal sound. In this case via just one artist, Dorthia Cottrell. I played a piece of her solo work, then a different way she can express via the metal band she is in, Windhand.

I also touched on some live music again. Not just the mighty live songs I played at the start with Sleep and Sepultura, but also highlights of live music coming up in London, featuring tonight Black Orchids and The Cortège who are playing big gigs in Camden and Deptford respectively. The Cortège will be featuring at a big bank holiday ‘Nestival’ weekend at the Birds Nest on the Sunday. The event runs all weekend from Friday to Monday, with Musical Meanderings stalwarts Sabatta also featuring on the Friday.

You can listen to the show again here:

Here is the playlist for 17th August 2017
1. Sleep – Sonic Titan (Live – 2013)
2. Sepultura – Inner Self (Live)
3. ObituaryVisions In My Head (Inked In Blood – 2014)
4. Oak – Mirage (Oak II – 2016)
5. Chubby Thunderous Bad Kush Masters – Earth Hog (Earth Hog – 2015)
6. 1968Vorpal (Fortuna Havana – 2017)
7. Black OrchidsObscure Vision (Blood Moon EP – 2016)
8. The CortègeStarting Gun (Love & Land – 2016)
9. Mogwai – We’re No Here (Mr. Beast – 2006)
10. Sound Architects – Icarus (In Time of Need – 2017)
11. False HorizonI’ve Fallen For You (Transition – 2017)
12. Distant Dream – A Touch Of The Sky (It All Starts From Pieces – 2017)
13. The Last Sighs Of The Wind Your Wave Caresses Me (We Are Trees – 2017)
14. Lonesome SistersDeep Water (Deep Water – 2012)
15. Dorthia CottrellVessell (Dorthia Cottrell – 2015)
16. WindhandSummon The Moon (Windhand – 2012)
17. PallbearerA Plea For Understanding (Heartless – 2017)

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Reflection – Musical Meanderings 10th August 2017

Desperate Journalist - Grow Up

Desperate Journalist – Grow Up

A return to the usual time slot on a Thursday. But perhaps as a result, or just how the week went, the musical journey was a different one than expected.

It was about to be a bit heavier, but then some reflection from perhaps a tired perspective brought me to play some more mellow, perhaps melancholic music I enjoyed when I was younger. Perhaps from a time when I was delving into such music for too long, keeping myself in those frequencies rather than brief visits to embrace feelings, then let them go.

It was lovely to hear them tonight from that perspective and enjoy them with fresh ears as it were.

Songs that I listened too from Frank Black, The Antlers and Jeff Buckley don’t hold the same power as they once did. But I can enjoy them and recognise the feelings they represented and still resonate when I bring my attention there.

iiah - Voyagers

iiah – Voyagers

This is also reflected in some of the music I still discover, such as in the ‘post-rock’ genre I discussed a bit during the show. There is a lovely scale/grandness to the music, but also a melancholic and inward thinking type edge to it. I will be examining the style over the coming weeks, but tonight I enjoyed playing great examples from Synopsys and iiah. You will find Bandcamp links in the track listings, along with some of the artists I played.

The Antlers at Latitude 2012

The Antlers at Latitude 2012

You can listen to the show again here:

Here is the playlist for 10th August 2017
1. Desperate Journalist Resolution (Grow Up – 2017)
2. Planet of Zeus – Macho Libre (Macho Libre -2011)
3. Alcest – Là Où Naissent Les Couleurs Nouvelles (Les Voyages De L’ame – 2012)
4. Synopsys – Morning In The Wilderness (Le Temps Du Rêve -2017)
5. Mt. Mountain – Freida (Cosmos Terros – 2016)
6. Boris – Window Shopping (Heavy Rocks – 2011)
7. iiah – Voyagers (Distances – 2017)
8. Madrugada – Sirens (Industrial Silence – 1999)
9. John Trudell & Bad Dog (Undercurrent (Live A Fip – 2003)
10. Immortal Technique – Eyes In The Sky (The Martyr – 2011)
11. The Mother Hips – Time We Had (Kiss The Crystal Flake – 2007)
12. Brandi Carlile – Again Today (The Story – 2007)
13. Bobby Whitlock – The Scenery Has Slowly Changed (Where There’s A Will, There’s A Way – 1972)
14. Blue King Brown – Babylon A Fall (feat. The Congos) (Born Free – 2014)
15. The Antlers – Kettering (Hospice – 2009)
16. Frank Black – I Burn Today (Honeycomb – 2005)
17. The Last Town Chorus – Huntsville, 1989 (Wire Waltz – 2006)
18. Jeff Buckley – Morning Theft (Sketches For My Sweetheart The Drunk – 1998)
19. King Creosote & John Hopkins – Bats In The Attic (Diamond Mine – 2011)
20. Love – Live & Let Live (Forever Changes – 1967)
21. Iron & Wine – Walking Far From Home (Kiss Each Other Clean – 2011)

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