Try some freshly squeezed lemon juice for a quick boost. Not on its own, that makes the mouth water just to think about it, but diluted in water. It improves digestion, helps the immune system, boosts energy, rejuvenates the skin and can help with weight loss. All that from a simple lemon. It’s too amazing to not give it a go!!

If your not keen on drinking the recommended 2 litres of water a day,then try eating some watery foods instead to keep your body hydrated. Cucumbers are 96% water,courgettes are 95% water,tomatoes are 94% water, pineapple is 80% water, watermelons are 92% water  and so are strawberries.

About 40% of the population over 75 are affected by age related hearing loss. There are a few things you can do yourself to help correct this. The first thing to do is check whether your ears are blocked with wax by paying a visit to the doctor. Try not to clear them out yourself with a cotton bud as this just pushes the wax further inside. If you regularly take aspirin it may interfere with the ability to hear properly, it can even bring on tinnitus. The only way to check is to have a little break if you can, for a few weeks, check with your doctor first though. Many other drugs are associated with hearing loss too, so it’s worth checking the list of side effects. Low levels of vitamin B12 and folic acid have been linked to hearing loss too, so make sure that you have a good balanced diet.

So a few tips there to make sure that you can continue to tune in each week and hear Phoenix at it’s best!!