How can we stave off the effects of aging? If only we could stop time. Unfortunately that’s not looking likely. So do we just sit back and accept the fact that we’re getting older or can we do something to help us stay healthier and happier into our old age? Well there’s always cosmetic surgery, but there are healthier and less expensive options that we can easily incorporate into our lives.
Health experts across the world are investigating what we can do. The first thing that we can do is to go on a health kick. Take up a vegetarian diet, do some exercise and cut out all of our unhealthy habits such as drinking and smoking. If we do this we can affect the way that the chromosones in our body age. It keeps them longer and healthier.
Get your heart rate going, and get hot and sweaty with exercise. It’s essential for physical and mental wellbeing. Apparently it’s better for your brain than doing crosswords. You need to be getting out of breath at least three times per week!! Maybe a sauna or steam if not feeling that energetic!!
Toamato ketchup or salsa can increase the skin’s natural collagen production. So no need to give up the ketchup. Processed tomatoes can can increase the youthful properties of the skin. Not advisable though if you suffer from arthritis or gout as they are very acid.
Check out the heart health of your family members . If you are predisposed to heart problems there are lifestyle changes that you can make to enhance your health. Go to your GP for a heart health check.
As we are approaching the festive season we normally do increase our alcohol intake. So a few helpful words of advice as you launch into those diet lemonades etc with your favourite tipple. Artificial sweeteners increase the speed that alcohol enters into the bloodstream, according to new research from Boston University. So if you’re feeling worse for wear after a night out it may not always be the alcohol that’s to blame. Especially if you’ve only had a small amount. It may be the low cal mixers!! Bear that in mind as you head off to the office party!!
