The University of York recently ran one of the largest yoga studies which was funded by Arthritis Research UK. Teachers from The British Wheel of Yoga and Iyengar Yoga designed and ran specialised 12 week yoga courses in five areas of the UK. The positive results showing it to be safe and effective were published in the Annals of Internal Medicine. It proved to be more effective than regular exercise, Alexander technique and CBT.
If you are a fan of beauty treatments such as false eyelashes then beware. The long term effects can be less than beautiful.The weight of the false lashes on your real lashes can result in thinning. Short term could mean allergic reactions. One poor lady recently reported that her eyelids were stuck together by an inexperienced beautician. Always check out the salon and make sure they follow proper procedures.
People living near the equator have only one sixth the pancreatic cancer rate compared to those living in the northern hemisphere. So keep your self topped up with vitamin D. Plenty of sunshine while you can.
Vitamin E could be the ultimate brain food, and it’s one that most of us don’t get enough of. It’s found in olive oil, almonds, sunflower seeds and avocados. Approximately 90% of us have a vitamin E deficiency. Without it the brain is deprived of it’s source of maintaining neural health.
