Joined for this months Book Club with co host Sylvia Kent and our guest writer Susan Hegedus.
Susan’s new book Type 2 Diabetes Cookbook for Real Men with A 7-Day Eating Plan with Recipes is out now! Published by Luscious Books
This book contains a 7-day eating plan suitable for ‘real men’ and anyone who prefers honest hearty food over salads and fancy vegetables. The plan even includes a dessert each day!
The recipes are easy to make and the measurements are given in metric, imperial and US cup units
More about Susan
Susan Hegedus, a freelance journalist and writer specialising in articles of local historical and religious interest.
The Hidden Green Man in Essex Published by published by Country Books
The medieval churches of Essex house one of History’s best kept secrets. They are frequently inhabited by a mysterious carving of an ancient male head, with foliage, usually oak leaves, emerging from his mouth, ears, nose or eyes. He is surprisingly common and has many guises, concealed in nooks, roofs, sometimes barely discernable on fonts, but may also be found lurking on walls and hidden niches of churches.
The Hidden Green Man in Essex was published in 2011. It has 49 images of this charming character. I enjoyed my time wandering around medieval churches trying to spy this mysterious and ancient icon. This was a hobby the whole family enjoyed and I’m glad that the Green Man has found his way inside this book!
SUSAN ALSO CAME IN WITH HER FLUTE!!!!!!!!!! YOU CANT DO THAT AND NOT THINK I WONT ASK YOU FOR A TUNE!!!!!!!!!!! HERE SHE IS LIVE!
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More about Sylvia
Author/Columnist Sylvia Kent comes in each month to present The Book Club on Phoenix FM.
I contribute to national, regional magazines and on-line journals. Most of my 9 books have been reprinted and are on sale in Waterstones, Sainsbury, WHSmith and others. ESSEX FOLKLORE helped Channel 5’s film COUNTY SECRETS. My book THE WOMAN WRITER, published by The History Press sells at the British Library. My history of the Society of Women Writers and Journalists from 1894 traces our pioneers who made their mark in journalism, literature and poetry. Within the book I celebrate the centenary of Joyce Grenfell, a former SWWJ president. A chapter is dedicated to Joyce who meanders throughout my book which was reviewed in The Times and other dailies, radio and YouTube. I’m SWWJ’s Archivist. On-line publisher JMD MEDIA of Derby published my first ebook BRENTWOOD: HISTORIC TOWN in spring. My 2nd ebook ST MARY MAGDALEN: BILLERICAY is downloadable via KINDLE. Online magazine www.Suite101.com publish my articles. Check Facebook,Twitter @sylviaakent & Linked-In Film/audio clips are now added. Check my index box at top left-hand side of this page. Currently researching my 10th book covering Barking & Dagenham.130,000 blog visits.
