Make the most of your time. We all spend far too much time worrying and stressing over things that may never happen. We are also guilty of procrastinating far too much. We put off enjoying ourselves until the kids have left school, until we move house, until we change jobs and so the list goes on. There’s no time like the present to start enjoying yourself!!
What’son your bucket list? Whether it’s something scary like skydiving or something more down to earth like learning a new language, there’s no time like the present. Don’t keep putting off your hopes and dreams, do them now while you’re still lively and healthy!!
Did you know that one in ten British adults has never tasted celery? Whilst there could be a case for allergic possibilities, that’s still a lot of people who have never tried one of our most common salad ingredients.
Another interesting fact. Did you know that men start putting on weight at an average age of 44? If that sounds like you, then the mediteranean diet is definitely the answer. All of us are on average four years older physically than we should be. Try to redress the balance by improving your lifestyle and swapping to a diet full of fresh fruit and veg. It can hold back the years.
Today’s technology means that our brains are constantly racing from one thing to the next. From reading texts to checking social media and emails and taking calls. We are always on the go. Our brains need a rest in order to recharge. Try chilling out to some relaxing music. Soothing melodies have been shown to reduce the brains activity, and lower stress levels. Or, get out into the peace and quiet of the countryside, away from the stresses of the modern age, but leave your phone behind!!
