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Body Talk 3/12/14

Olive oil can prevent heart failure by making a damaged heart function more efficiently. Oleate, which is a common fat in the oil, helps the heart to contract and pump blood. Fats from dairy, meat and palm oil produce toxins that can worsen heart disease and heart failure.

Eating five a day can improve mental health as well as physical health. People who don’t eat enough fruit and veg are far more likely to suffer from depression those who eat their five a day are more likely to be optimistic, happy and have good relationships with others.

Just half an hour of walking every day can protect against a range of diseases and even help prevent premature death. It can help prevent diabetes, reduce the risk of some cancers relieve depression and reduce the chance of hip fractures. According to researchers from Aston University, it can also slow the progression of Alzheimers.

Although mould has been around for centuries, mould related health problems have only been being diagnosed in recent years. It may have something to do with badly built homes or a lowered immune system, but the most likely culprit is air conditioning. It appears that mould only grows on the surface, but as it grows it releases spores into the air and it is the spores that can produce an allergic reaction, or cause disease to set in to the body.

To combat mould, ensure that your home is well ventilated, and try to avoid any form of damp in rooms. If you hang up your wet washing indoors, try to avoid it. A nuisance in the winter months, but it does contribute to damp and mould indoors.

Body Talk 3/12/14

Olive oil can prevent heart failure by making a damaged heart function more efficiently. Oleate, which is a common fat in the oil, helps the heart to contract and pump blood. Fats from dairy, meat and palm oil produce toxins that can worsen heart disease and heart failure.

Eating five a day can improve mental health as well as physical health. People who don’t eat enough fruit and veg are far more likely to suffer from depression those who eat their five a day are more likely to be optimistic, happy and have good relationships with others.

Just half an hour of walking every day can protect against a range of diseases and even help prevent premature death. It can help prevent diabetes, reduce the risk of some cancers relieve depression and reduce the chance of hip fractures. According to researchers from Aston University, it can also slow the progression of Alzheimers.

Although mould has been around for centuries, mould related health problems have only been being diagnosed in recent years. It may have something to do with badly built homes or a lowered immune system, but the most likely culprit is air conditioning. It appears that mould only grows on the surface, but as it grows it releases spores into the air and it is the spores that can produce an allergic reaction, or cause disease to set in to the body.

To combat mould, ensure that your home is well ventilated, and try to avoid any form of damp in rooms. If you hang up your wet washing indoors, try to avoid it. A nuisance in the winter months, but it does contribute to damp and mould indoors.

Body Talk 3/12/14

Olive oil can prevent heart failure by making a damaged heart function more efficiently. Oleate, which is a common fat in the oil, helps the heart to contract and pump blood. Fats from dairy, meat and palm oil produce toxins that can worsen heart disease and heart failure.

Eating five a day can improve mental health as well as physical health. People who don’t eat enough fruit and veg are far more likely to suffer from depression those who eat their five a day are more likely to be optimistic, happy and have good relationships with others.

Just half an hour of walking every day can protect against a range of diseases and even help prevent premature death. It can help prevent diabetes, reduce the risk of some cancers relieve depression and reduce the chance of hip fractures. According to researchers from Aston University, it can also slow the progression of Alzheimers.

Although mould has been around for centuries, mould related health problems have only been being diagnosed in recent years. It may have something to do with badly built homes or a lowered immune system, but the most likely culprit is air conditioning. It appears that mould only grows on the surface, but as it grows it releases spores into the air and it is the spores that can produce an allergic reaction, or cause disease to set in to the body.

To combat mould, ensure that your home is well ventilated, and try to avoid any form of damp in rooms. If you hang up your wet washing indoors, try to avoid it. A nuisance in the winter months, but it does contribute to damp and mould indoors.

Body Talk 3/12/14

Olive oil can prevent heart failure by making a damaged heart function more efficiently. Oleate, which is a common fat in the oil, helps the heart to contract and pump blood. Fats from dairy, meat and palm oil produce toxins that can worsen heart disease and heart failure.

Eating five a day can improve mental health as well as physical health. People who don’t eat enough fruit and veg are far more likely to suffer from depression those who eat their five a day are more likely to be optimistic, happy and have good relationships with others.

Just half an hour of walking every day can protect against a range of diseases and even help prevent premature death. It can help prevent diabetes, reduce the risk of some cancers relieve depression and reduce the chance of hip fractures. According to researchers from Aston University, it can also slow the progression of Alzheimers.

Although mould has been around for centuries, mould related health problems have only been being diagnosed in recent years. It may have something to do with badly built homes or a lowered immune system, but the most likely culprit is air conditioning. It appears that mould only grows on the surface, but as it grows it releases spores into the air and it is the spores that can produce an allergic reaction, or cause disease to set in to the body.

To combat mould, ensure that your home is well ventilated, and try to avoid any form of damp in rooms. If you hang up your wet washing indoors, try to avoid it. A nuisance in the winter months, but it does contribute to damp and mould indoors.

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