Tinnitus is on the increase according to new research. It’s a common problem among musicians as it can be triggered by repeated exposure to loud noise. The sensitive hairs lining the inner ear are damaged, creating the illusion of noise.

It isn’t exclusive to musicians though. Around 10% of people in the UK suffer with this condition. More than ever, and the numbers are on the rise. It s possible that the increase is due to us using our ears to much!! Repeated use of mobile phones and headphones plugged into mp3’s or ipods could be to blame.

With mobile phones it’s not so much the noise, but the electromagnetic radiation that’s emitted. It has been suggested that this could cause a calcium imbalance and affect the neural pathways in the brain.

So what can be done? There isn’t actually a cure, but there are several things you can do to improve it.

Supplements have been shown to help ;Gingko Biloba, Zinc or Magnesium.

Sound therapy has also been proved to be effective, particularly with those sufferers whose sleep is affected. Pleasant soothing music, or the sound of waves or waterfalls can provide relief.

Yoga and meditation are effective if the problem is linked to excessive stress.

Look for the cause and take it from there. It could just be something simple like a build up of ear wax, or it could even be due to medication. Aspirin or ibuprofen as well as some prescription drugs can have this as a side effect.