The latest diet craze is vinegar!!! Yes it’s true. cider vinegar has traditionally been used as a remedy for all sorts of ills, but now it’s being used to aid weight loss. Whatever next!!!

Salt injections may help to destroy cancer cells, the latest research has found, but it also destroys healthy cells too. Good news though for the future, and I’ll keep you posted on any further developments.

Take your shoes off when you go indoors!!! Research has found that we bring in so many germs on the soles of our shoes that we are endangering our health. Wooden or tiled floors are much easier to keep clean rather than carpets that just hold on to bacteria.

And now to sleep. There is no wonder cure all for sleep. I have covered this subject so many times but still no closer to n answer. It’s different for everyone. Just experiment, and see what works for you. For us ladies it may be hormonal, or it could be the prescription drugs that you’re taking. perhaps you’re a smoker or maybe drinking coffee before bed. Maybe that little tipple is keeping you awake or maybe you have a food allergy that you don’t know about.

Experimentation is the real answer. Look at all of the options and see what might apply to you. May sound like hard work, but eventually it will be worth it and you will get a good night’s sleep.