Tonight my guest was Natasha Brailey, Hypnotherapist.

Hypnotherapy has been proven to be successful in so many areas ; smoking, weight, loss, confidence, phobias to name but a few.

It works by tapping into the subconscious, the part of us that controls all of our automatic reactions. A bit like when you get up and get dressed without even thinking about it. It’s a habit that’s been embedded over many years. Our minds work in the same habitual manner. We learn to expect more of the same, it’s the easy option.

Change is always a challenge. We are all creatures of habit and the idea of changing what we have is a bit like leaping into the unknown. What if it all goes wrong? Well the simple answer is we don’t know if we don’t try, and if what we have is already wrong, what have we got to lose? In fact we have everything to gain.

Natasha is now working with clients on a process called Future Life Progression. Using this method you can explore your future life options. Apparently we all have four possible futures, we can work towards each one at any time. Natasha takes you through those four options. The first one is to look at what happens if you make no changes, the second is if you make one small change, the third is more changes and the fourth is the best possible outcome if you changed your life completely.

It’s a fascinating process and really does make you stop and think, while at the same time being very empowering.

If you’d like to find out more, check out Natasha on Facebook  at Healing Heart Crystals, or her website is compassioncrusader.co.uk.