It’s that time of year again for the New Year resolutions, and how quickly they fade, but if you only stick to one just try to get a bit more exercise into your life.

Exercise can help all sorts of health conditions, even the ones that we know are more serious like breast cancer , depression or dementia. A regular amount of exercise can possibly delay the onset of these and many more health issues, allowing you to live a healthier and happier life.

Walking is probably the easiest exercise option, and it’s not how fast you walk but how long. Walking for about 3 hours a day can reduce your risk of stroke by abut a third. Cycling is another option, about two and a half hours per week. Jogging is a bit more vigorous but still beneficial. Join a dance class, that way you can add a bit of social sparkle to your exercise. Of course we have to include swimming in the list. About 30 minutes 5 times per week is good for your heart and your physical fitness.

Have a great 2014 and make sure it’s a healthy one!!!