Herbs and spices are common items in most of our kitchen cupboards, but what do we do with them? After we’ve used a dash of something spicy in a curry or the odd exotic dish, they tend to be stacked on the top shelf never to be seen again.

They are more valuable than you think. A dash of nutmeg for instance could be just what you need!!

Nutmeg is a spice derived from the seed of a large tree that is native to Indonesia. Nutmeg and mace are produced from this tree. Nutmeg has been used a a medicine since the the Middle Ages when Arab traders first imported it to the West. It is a tonic for the heart and may help  prevent cardiovascular disorders. It’s a boost for the internal organs, good for treating emotional imbalances such as stress and helps with insomnia. Use it in soups and stews or sprinkle a bit on your breakfast cereal.

Saffron is another spice that you would probably only associate with more exotic dishes. It comes from the centre of the crocus. It’s good for treating liver disorders or just cleansing the liver. It’s also beneficial for helping with stomach ulcers.

So look in your kitchen cupboards and get those spices back into your life.