Body Talk 11/9/13

My guest this week was Dale Rutherford, BEST therapist.

BEST stands for Bio Energetic Synchronisation Technique. It is a system of healthcare that balances the mind, body, memory and soul energy fields. When these fields are out of balance and our system is exhausted, health deteriorates and symptoms like pain appear. BEST helps the body balance the energy fields and allows the body to heal, repair, detox and work at its best.

Using biofeedback techniques and pressure points on the body whilst having you think about specific memory stress, the body starts to communicate effectively with the brain.

When we see, imagine or remember danger with enough emotion, the body responds as though it is being attacked in the present moment. The nervous system autopilot takes us into fight or flight,even if there is no current threat. Our body reacts as though there is a bear in the room. It’s only when your conscious mind gets the message that the bear is gone that we can harness our human power and our ability to heal.

Over the years we can hold on to many bears. BEST releases all of them, which brings a greater sense of purpose, allows you to express creativity and make choices that benefit you. It is a very relaxing experience. Each session consists of lying on a couch as Dale coaxes the bears out of your system. By gentle movements of the arms and feet, combined with eye movements and focusing on certain cue words, you can feel the emotions as they are released. They might represent themselves as tears, anger or laughter. Either way it feels as though a huge weight has been lifted by the end of the session.  To book your session contact Dale on 07780612610 or email

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