Tonight my guest was the very colourful Wilma Seston, talking about Chakras and their meanings. Each colour of the rainbow relates to a different chakra or energy centre in the body.

If one of these isn’t functioning at its full capacity it can have negative influences on different aspects of your life. colour has a profound effect on the physical, mental, emotional and spiritual areas of our lives.

There are 7 basic chakras. If you have any stress or upset in your life and you don’t release it, you can upset the flow of energy through one or more of them, which in turn can have an effect on a more physical level. Feelings such as butterflies in your stomach, tightness in the throat, painful feet or upset tummy.

By balancing the chakras you can start to gain better control of your life and experience  a general sense of wellbeing.

Wilma has many ways of assessing the energy levels in the chakras, one of which she tried out on me. I was asked to place different colour shapes on to a chart and the colours that I was drawn to reveal which chakras I should be working on. Blue came up as an indication of throat issues. I did actually have a sore throat!! Also orange which indicated a block in my creativity. Something that I am currently working on with Wilma’s help. Getting more in touch with my feelings with a useful little notebook to write my thoughts on waking.

To find out more on Chakras and how to balance them, contact Wilma on 07758073253 or email colour_elements@mail.com.

So now I’m working on my chakras as well as my diet. The dairy free diet is still tough but I’m doing my best. Clare did  a further test for me and gave me a tincture which she prepared to help with the healing process. She also picked up on a few other foods that might be an issue, but I’m thinking I’ll just focus on the dairy for now.